7-Day Gentle Transition Roadmap

A simple way to gradually build your Tier 1 morning Ayurvedic routine.

Days 1–2 – Start Simple

Focus on Step 1: Tongue Scraping

Focus on Step 4: Warm Water

Establish the 1-minute waking habit.

Days 3–5 – Build the Routine

Add Step 3: Herbal Tooth Powder

Introduce 3 minutes of Oil Pulling

Days 6–7+ – Complete the Routine

Perform the complete 4-step sequence.

Gradually extend oil pulling to 5–10 minutes.