The 8-Week Foundation Program

A focused entry point into Ayurvedic living — ideal for building the core morning ritual and testing whether the deeper 24-week path is the right next step.

Program Structure

Phase 1: Initial Discovery & Dosha Assessment (Week 1)

60–90 minute consultation covering medical history, digestion (Agni), sleep, energy, and current imbalances (Vikriti). Delivers your personalized Ayurvedic Blueprint.

Phase 2: Foundational Dinacharya & Morning Rituals (Weeks 2–3)

Integration of the Gentle Starter box into your morning routine, with a 30-minute check-in call.

Phase 3: Seasonal Alignment & Targeted Therapies (Weeks 4–6)

Introduces self-massage (Abhyanga) and the Digestive Fire box, aligned to the current season. 45-minute mid-program review.

Phase 4: Integration & Graduation (Weeks 7–8)

Final 60-minute strategy session, long-term seasonal care guide, and maintenance/refill recommendations.

8-Week Cost Breakdown

Component	What’s Included	Price
Coaching Program	4 sessions across 4 phases, personalized Ayurvedic Blueprint	$540
Box 1–3 Progression	Gentle Starter through Digestive Fire (retail value $165)	$135
Bundled Program Price	Coaching + Box 1–3, paid in full	$675